Does Masturbation Decrease the Testosterone Level

Does Masturbation Decrease the Testosterone Level

What is the connection between testosterone level and masturbation and testosterone?

Testosterone is a primary male sex hormone also known as T levels that plays a salient role in the production of sperm, regulates sex drive, fat distribution, muscles strength and building, red blood cell production, and also maintains the number of sperms.

Masturbation is a common and safe activity that built-up sexual activities. Masturbation is a natural pleasure by exploring your body but the one question one should know about is whether it affects the T level or not.

There are very few long-term effects of masturbation on T level but most of the side effects of masturbation are temporary or short-term effects.

What does the research data reveal?

 Does masturbation decrease the T levels? Is the most debatable question in research which requires more research to answer the particular question? There are many studies that have been completed so far are as following;

According to a study which was done in 1972 there are no direct or noticeable effects of masturbation on T level has been seen yet so far.

But an increased level of T has been noticed in a study done in 2001.

In 2007 a study suggested that masturbation increased the androgen receptors (used by testosterone) and increased the density of estrogen receptors in the brain.

The effects of abstinence on testosterone levels

According to a study in 2003, it was suggested that abstinence from masturbation can increase the testosterone level in blood. The major effects include the length of testosterone level after abstinence.

Erectile dysfunction no hormonal treatment also affects the T level in men, suggested by a study in 2003.

The researcher found an imbalance in T level in patients who resume the sexual activity after treatment or cannot be same in men for whom treatment was ineffective.

Muscles building and masturbation

Testosterone is considered a male hormone because it helps in synthesizing the protein which helps in the building of muscles.

There is very little research has done so far reveals that there are no such long-term effects of masturbation or low T levels on your muscles building.

Apart from masturbation affects your healthy diet or muscle-building regimen plays an important role in the faster building of muscles.

What are the benefits of masturbation?

There are several proven benefits of masturbation that include the following things;

  • It helps in relieving the stress or decreases the stress level
  • It may also reduce the sexual tension from which one can suffer
  • It may reduce or relax the anxiety level
  • It may improve the sleeping disorder or any kind of dipression
  • Alleviating cramps
  • It Will help in improving your sex life
  • One can get the knowledge of their own sexual desires

Risk or side-effects of masturbation

 Although masturbation is harmless, some people may experience abrade if they are too rugged. Here are some major side effects that are often seen after too much masturbation.


Some people feel the guilt of conflict with their spirituals, cultural beliefs, and religions. But masturbation is not wrong at all.

Decreased sensitivity of sex

If a person has an aggressive masturbation method that involves a tight grip on their penis, latterly they may feel the decrease in sensation. Using a vibrator can resolve the problem of sensation but also can improve the symptoms of erectile dysfunction.

Prostate cancer risk

It is currently a debated topic in research that masturbation may increase or decrease the risk of prostate cancer.

According to a study in 2003, it was suggested that if a man ejaculated more than 5 times each week during their teen years they have a very low risk of having prostate cancer.

In 2016 a research came out that concluded if a person ejaculates 21 times by masturbation has a low risk of prostate cancer.

Disrupting the daily life 

If a person masturbate more than they desire then it will cause a disturbance in their lifelike;

  • Cause them to miss social events, work and their school too
  • Can disrupt the daily routine
  • Can cause the major factor that will affect your relationships and responsibilities.
  • A person will learn how to escape from their relationship responsibility

Sign of low testosterone level in blood

Several signs indicate the low level of testosterone in the blood that may include the     listed below sign;

  • A person can feel the low or decreased sex drive
  • Can feel the lack of energy
  • A reduction in muscles mass can be seen
  • Can cause osteoporosis (bone mass reduction)
  • Gaining of fat in excessive amount, including chest fat(gynecomastia)
  • One can feel the mood swings
  • May feel trouble in maintaining an erection, or erectile dysfunction.
  • Scalp, face, and body hair growth reduces with time

The Takeaway

The masturbation did not have any negative effects on T levels

Although the associated changes of masturbation are temporary or short-term effects that do not have any durable responses on your sexual health or overall well-being.

Mental and personal emotions can affect the T levels. The low T level also has a bad impact on your relationship with your partner. If the symptoms reside longer than expected then medical treatment or advice from your health provider is mandatory.

Sharing the problem which you have faced with your partner or with your doctor resolves the issues associated with the drop in your T levels.


Masturbation does not cause any durable responses or side effects like hair loss, ED, breakouts on your face and back but these effects may associate with lifestyle changes, personal relationships rather than the levels of testosterone in the bloodstream. Communication with your partner about the role of masturbation also plays a salient role in increasing or decreasing the T level in your body. Communication also improves the sexual habits with your partner and also improves the T levels throughout the sexual life with your partner

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